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2.2.17 Thursday

1
Feb

2.2.17 Thursday

different

 

Mob:FR Quads/Hams x2-3m + 90/90 Hip Lift x5 breaths   

 

2 Rounds:

Counterbalance Squat x10

X Band Walks x20y

Wall Press Leg Lower x5e

 

Skill: Clean Tech

1×5 Oly W/U     (bar or pvc)

Squat Cleans  EMOM

x10mins Ascending (0-5mins x2 Squat Cleans  6-10mins x1 Squat Clean)

 

Strength: 3 sets

PM GHRs x6-8

KB 1 Arm Row x10e

Rev Lunge KB FR x6e  

 

WOD: For Time (Teams of 3)

3000m Row  (Split However)

14 min CAP

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