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2.17.17 Friday

16
Feb

2.17.17 Friday

 

Mob: Softball Piriformis + FR IT Bands x2mins + Supine Band Knee Tuck x1min ea

 

2 Rounds:

90/90 Hip Lift x5 breaths

Band GMs x10

MB Cleans x10

 

Skill: Pistol Tech   

Heel Touches 3x5e + Calf Stretch x30s ea    

then 3x5e Wtd KB Pistol Squat

 

Strength: 3 sets

Lateral Step-Ups x6ea

1/2 Kneel Banded 1 Arm Row x12e

Wall Press Deadbug x8e

 

WOD: 4RFT (10min CAP)  

Run 300m

10 DL (225/155)

10 Box Jump Overs (24/20)

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