Call Us: (716) 634.1329 | LOCATION

2.16.17 Thursday

15
Feb

2.16.17 Thursday

 

Mob: BB Trap Smash x1min ea +  Deep Squat Breathing x5 breaths

 

2 Rnds:

KB BU Arm Bar x6e

Shoulder Flexion x10

Band Up-Spread x10

 

Skill: T2B Skill

PVC hollow/superman/rock 2x5e    then      

EMOM x6mins   8-10 UB T2B

 

Strength: 3 sets   

DB Floor Press x12-15

Band Tri Ext x15-20

Plate T Raise x10

 

WOD: For Time (14min CAP)

50 WB (20/14)

40 T2B

30 Burpees

20 DB Alt Snatch (50/30)

10 Ring MU  (if no MU then 15/10 C2B)

Leave a Reply