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2.15.17 Wednesday

14
Feb

2.15.17 Wednesday

 

Mob: Anlke Walks x50yds ea

+ 90/90 Hip Lift w Reach x 5 breaths

 

2 Rounds:

X Band Walks x20y

Supine Leg Swing x10e

MB V-Ups x10

 

Skill: Box Jump Tech   

Box Jump 4×3   

then 4×1 Ascending

 

Strength: 3 sets  

KB FR Walking Lunge x20y

DB Bent Row x12-15

SB Ham Curl x12-15

 

WOD:  For Time Complete 21-15-9

KB Thrusters (55/35)

Row Cal
(10min CAP)

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