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2.14.17 Tuesday

13
Feb

2.14.17 Tuesday

 

Mob: Softball Infras x2min

+ Shoulder FLexion/Wall Slides x10

 

2 rounds:

Band facepulls x15

Scap Pushups/pullups x8

Mt Climbers x10e

 

Skill: Box Bar Tech   

2×5 Bar MU Tech  (box)

then 5×5 Bar MU

(if no Bar MU then 5×10 UB C2B)

 

Strength: EMOM x 10mins

1 PP + 1 SJ @ 65-70% (after 5 Ascending)

 

WOD: AMRAP 12 mins   

Strict C2B x5

Strict Ring Dips x10

Farmers Carry x100yds

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