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2.13.17 Monday

12
Feb

2.13.17 Monday

 

Mob: FR Lumbar and Softball Piriformis + Wall Squat Breathing x5 breaths

 

2 Rounds:

MB Cleans x10

1 Leg Glute Bridge x10e

Spidermans w reach x5ea

 

Skill: DE Cleans    Oly Tech 1×5 Oly W/U

 

6×1 PC (fl) + 1 HSC (ak)   @65%   

 

WOD: 4 rounds Against a 3min Clock complete  

75 DU

25 American Swings (55/35)   

Remaining Time Max Burpees (score is burpees)    

Rest is 3 mins  

 

Strength: 3 Sets   

HASD x100y

Wtd Ring Rows x10

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