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2.10.17 Friday

9
Feb

2.10.17 Friday

 

Mob: Banded Shoulder Traction x1min ea + Shoulder Flexion x10

 

2 Rounds:

Band Ext Rot x10e

High Plank w Tap x6e

Spiderman w Reach x5e

 

Skill: Bar Tech   

3×5 ea Hollow

Superman

Hollow Rocks        

3×5-10 UB C2B

 

Strength: 4 sets      

Split Stance Landmine Press x8e

Suitcase carry x50y ea

 

WOD: 4 Min AMRAP

Strict Chinups x10

Ring Pushups x10

rest 4 Min

4 min AMRAP

10 Ring Dips

10 Burpees

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