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2.1.17 Wednesday

31
Jan

2.1.17 Wednesday

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Mob: Softball Infras + Traps x2-3mins/ Shoulder Flexion or Wal Slides x10  

 

2 Rounds:

KB Arm Bar x6e

Planks High Tension x30s

Walking Lunge + Rotation x10y

 

Skill: HSPU Skill  

2×3 Wall Walks + 10s Hold      

4x 3 Strict + 3 kipping Choose the def

 

WOD: For Time (16min CAP)

Buy in 30 Burpees    

Then 5RFT   

15 Strict Pushups (Chain Opt)  

10 Strict Chinups

5 Strict Ring Dips   

Cash Out 30 Burpees

 

Strength: 3 sets

Band Facepulls x20

MB Situps x20

Band Ext Rotations x15e

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