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12.9.17 Saturday

8
Dec

12.9.17 Saturday

 

Mob: FR Quads/Hams + 90/90 Hip Lift x5 breaths

 

Dynamic W/U

 

Skill: Pocket Snatch Tech  

1×5 PVC + 1×5 BB

5×3 (ak) @ by feel  

 

Strength: 3 sets

Snatch Grip DL x5

Weighted Situps x10-15

 

WOD: Conditioning Intervals

500 Rest 2:30

400 Rest 2:00

300 Rest 1:00

200 Rest :35

100

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