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12.8.17 Friday

7
Dec

12.8.17 Friday

 

Mob: BB Calf Smash x2m + ankle walks x50y each

 

2 Rounds:

Calf Stretch x30s ea

Band up Spread x10

Inchworms w Pushup x6  

 

Skill: DU Skill     

1min Regular   

1min SSD   

3m AMRAP x10 Jumping pullups + 10 DU attempts

 

Strength: 3 sets   

½ Kneel Landmine Press x8e

Strict Chinups x6-8/SB Rotations x8e

 

WOD: Strongman Circuit  

20m AMRAP    

Double KBS x10

FR Carry x40y

HASD 30y

Sledgehammer x10e

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