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12.8.16 Thursday

7
Dec

12.8.16 Thursday

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Mob: FR Lats/Thoracic Spine x2-3mins + Wall Slides x10

2 Rnds:

Band Facepulls x15

Band Tri Ext x15

Mt Climbers x10ea

 

Skill: MU Transition Skill   2×8 FG Ring Rows      

EMOM x 5mins      

1-3 MU or 3-5 MU Banded Transitions

 

Strength:   BB Floor Press

5×1 @ Ascending Weight    

 

WOD: Against a 3 min Clock    

Run 400m

15/10 Ring Dips

Remaining time Max Burpees    

Rest 3mins Repeat 3-4x

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