Call Us: (716) 634.1329 | LOCATION

12.8.16 Friday

8
Dec

12.8.16 Friday

crossfit2

 

Mob: Softball Infras/Hip Flexors/Piriformis x2-3mins + 90/90 Hip Lift x5 breaths

2 Rounds:

Walking Knee Tuck x10yds

Plank w Shoulder Tap x8ea

1 Leg Frogger x5ea  

 

Skill: Clean Tech

1×5 Oly Warmup    

5×2 1 PC + 1 SC (both fl) drop between  @55-60%

 

WOD: 5 RFT  12min CAP

10 PC (135/95)

15 T2B    

 

Strength:   4  sets   

Band up Spread x10

Goblet Rev Lunge x8ea

Ring Row x10

Leave a Reply