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12.7.17 Thursday

6
Dec

12.7.17 Thursday

 

Mob: Softball hip Flexors/Piriformis x1min ea + 90/90 Hip Lift x5 breaths

 

3 rounds:

TKEs x20e

X Band Walks x20y

Wall Press Deadbug x5e

 

Skill: Box Jump Skill     

2×3 Depth Drops w Stick

5×2 Box Jumps Ascending Height     

 

Strength: Back Squat 3×8 @ 70-75% (212)

 

WOD: “Grace” For Time

30 C&J  (135/95)    

8m CAP

 

Addt’l: 2-3 sets

Inverse Curl x6-8

Loaded TRX Row x8-10

Walking Lunge x20y

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