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12.7.16 Wednesday

6
Dec

12.7.16 Wednesday

facility24

 

Mob:Softball Hip Flexors/Piriformis x45sec ea + Deep Squat Breathing x5 breaths

2 Rounds:

Spidermans w Reach x10yds

Wall Press Deadbug x5e

Plate Counterbalance Squat x10

 

Skill:  Hip Hinge Skill    

2x5ea   

PVC Pipe Hip hinge

KB ½ RDL

KB Russian Swing

 

Strength: 3 sets     

KB Swings x12-15

SB Ham Curls x12-15

Plank w Shoulder tap x6ea

 

WOD: 10 Min AMRAP

50 DU

25 WB (20/14)

100yd jog w MB

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