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12.6.16 Tuesday

5
Dec

12.6.16 Tuesday

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Mob: Softball Infras/Traps x2-3mins + Wall Slides 2×10

2 Rounds:

Scap Pushups/Pullups x8

Band Ext Rotations x10e

All 4 Lift x4e

 

Skill: Snatch Tech    

1×5 oly Warmup      

5×3  1 PS (fl) + 1 PS (bk)+ 1 OHD Squat @ 55-60%  

 

Strength: Push Press   

4×3 @ Ascending

 

WOD:  EMOM x15mins   

Min 1: Ring Pushups 15/10

Min 2: ½ Kneel Landmine Press x6ea

Min 3: Farmers Carry 80-100yds

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