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12.5.17 Tuesday

4
Dec

12.5.17 Tuesday

 

Mob:FR Lumbar Spine + Lats x2m + 90/90 Hip Lift x5 breaths

 

2 rounds:

MB Cleans x10

Box Jumps w MB x5

SB Mt Climbers x5e

Banded Bird Dog x10e

 

Skill: Clean Tech

1×5 PVC + 1×5 BB  

2×3 (ak) Hang Squat Clean W/U

5×2 Hang (ak)  Squat Cleans @70-75%

 

Strength: Conv DL    

3×6-8 @ 75%

 

WOD: 5RFT   

20 Alt KB + Press (55/35)

10 Burpee Box Overs  (24/20)   

 

(10m CAP)

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