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12.30.17 Saturday

29
Dec

12.30.17 Saturday

 

Mob: Softball Piriformis/Hip Flexor x1m ea + 90/90 Hip Lift x5 breaths

 

2 Sets:

Scap Pushups x10

Ring Row x10

Wall Press Deadbug x5e

Calf Stretch x30s ea

 

Skill: HSW Skill

2×3 Wall Walks into 10s hold   

3 sets   Wall Walk into Walk or Shoulder Taps 

 

WOD: For Time   

50 Cal Row

50 DBS (50/35)

40 Cal Row 

40 DBS

30 Cal Row

30 DBS

20 Cal Row

20 DBS

10 Cal Row

10 DBS

(20m CAP)

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