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12.29.17 Friday

28
Dec

12.29.17 Friday

 

Mob: Banded Knee Tuck x1min ea + 90/90 Hip Lift x5 breaths

 

2 rounds:

TKEs x20e

MB Cleans x10

Spiderman w Reach x10y

 

Skill: PC Clean Tech  

1×5 PVC + 1×5 BB    

2×1 (ak) + 1 (bk) @ by feel   

4×2 (ak) + 2 (bk) @ 65%

 

Strength: Snatch Grip DL 3×6 @ RPE 7 (pause at Top 2s)

 

WOD: For Time (10m CAP)

3 rounds

30 KBS (55/35)

30 sit up

300 run

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