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12.29.16 Thursday

28
Dec

12.29.16 Thursday

personal-training-large2

 

Mob: FR Hamstrings/Lumbar Region 2-3min  +  90/90 Hip Lift x 5 breaths

 

2 Rounds:

Plate Counterbalance Squat x10

TKEs x20e

X Band Walks x20y

 

Skill: Box Jump Skill

5×3 w DBs (Ascending DB Wgt)

 

Strength: Box Squat w Chains 5×5 @ RPE 7       

 

WOD: 7min AMRAP   21-15-9

Cal Row

WB (20/14)

Burpees OTR
(partner coach, then switch)

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