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12.28.16 Wednesday

27
Dec

12.28.16 Wednesday

different

 

Mob:

FR Lats/Traps x2min + Band Shoulder Mobility 1min Each side (swim move)

 

2 Rounds:

Band facepull x15

Plank w Reach x6e

MB Jog x100y

 

Skill: L Sit Skill     

3x5e hollow body/superman/hollow rocks

 

L-Sit Progressions (hanging from bar hollow/knee tuck/L Sit)

Sharks in the water   5-6mins

 

Strength: ½ Foam Bench 5×2 @ RPE 8   

 

WOD:  

3mins max Dips

Rest 1min

2mins Max Chinups (strict)

1min rest

1min Max Ring Pushups (wgt opt)

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