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12.27.17 Wednesday

26
Dec

12.27.17 Wednesday

 

Mob: BB Foot/Calf Smash x30s ea + Deep Squat Breathing x5 breaths

 

2 Rounds:

Inchworm into Pushup x6

Goblet KB Squat x8

Box Jump x5   

 

Skill: Snatch Skill

1×5 PVC + 1×5 BB   

2x 1 Pocket Snatch + Hang Snatch (ak) + Full Snatch   

then 4×2 Pocket + 2 HS (ak) + 1 Full Snatch @ 65%

 

Strength: Front Squat

5×5 (eccentric lower 5s) @ 70%

 

WOD: 5m AMRAP   

15/12cal

5e 1 Arm KB Thrusters (55/35)

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