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12.27.16 Tuesday

26
Dec

12.27.16 Tuesday

performance6

 

Mob: Banded Knee Tuck x1min ea + Wall Squat Breathing x5 breaths   

 

2 Rounds:

Band GMs x10

Supine Leg Swing x10e

Band Spreads x15

 

Skill: KB Hip Hinge Skill    

3×5 PVC Pipe Hip Hinge  superset with

3×5-8 RDLs/KB Russian Swings/KB American Swings

 

Strength: EMOM 12mins   

Min 1: 10 KB Swings (Russian *add 5 reps each set)   

Min 2: 30 sec seated band Row   

Min 3: 1 Min Plank w Chain

 

WOD:  Team “Madness” 10mins 

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