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12.26.16 Monday

25
Dec

12.26.16 Monday

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Mob: Softball Piriformis/Hip Flexors x2-3min + 90/90 Hip lift x 5 breaths  

 

2 Rounds:

MB Clean x10

Mt Climber x10e

Spidermans w Reach x10y

 

Skill:  Clean Tech    

1×5 oly W/U  

4×3 (1 PC/ 1Clean/1FS @ 55-60%)

  

WOD: 8min AMRAP  Ascending (3/3, 6/6, 9/9, 12/12, etc)

PC 135/95

Burpee Box Jump Overs (24/20)    

 

Strength: 3 sets   

100y HASD

BB FR Rev Lunge x6e

DB 1 Arm Rows x10e

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