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12.23.17 Saturday

22
Dec

12.23.17 Saturday

 

Mob: FR Lats/Lumbar Spine 2m + 90/90 Hip Lift x5 breaths

 

Dynamic W/U x7m

 

 

WOD: 12 Days of Christmas   (35min CAP)

1  Bar MU or Strict C2B    

2 DL (115/75)

3 PC (115/75)

4 Pistols (or box/stepups)

5 Burpees

6 T2B

7 Pullups

8 KBS (55/35)

9 Box Jumps

10 HSPU (Pad)

11 Front Squats (115/75)

12 Power Snatch (115/75)  

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