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12.23.16 Friday

22
Dec

12.23.16 Friday

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Mob: FR Thoracic Spine x2-3min + 90/90 Hip Lift x5 breaths

 

2 rounds:

Spidermans w reach x10y

MB Cleans x10

MB Alt V-Ups

 

Skill: Special Skill

 

WOD: 12 Days of Christmas   (30min CAP)

1 200m Run  

2 Snatch (95/65)

3 HSPU

4 front squats (95/65)

5 Ring Dips

6 T2B

7 burpees

8 pullups

9 WB

10 sdlhp (95/65)

11 Push press (95/65)

12 C2B

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