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12.22.17 Friday

21
Dec

12.22.17 Friday

 

Mob: Softball Piriformis/Hip Flexor x1m ea + 90/90 Hip Lift x5 breaths

 

2 Sets:

Band Up Spread x10

Supine Leg Swing x5e

PVC OHD Squat x8

 

Skill: Snatch Skill

1×5 PVC + 1×5 BB   

2x 1 Pocket Snatch + Hang Snatch (ak) + Full Snatch   

then 4×2 Pocket + 2 HS (ak) + 1 Full Snatch @ 60%

 

Strength: Front Squat

5×5 (eccentric lower 5s) @ 65%   

 

WOD: Test 2k Row

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