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12.21.16 Wednesday

20
Dec

12.21.16 Wednesday

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Mob: FR IT Bands/TFL/Hams x2-3mins + 90/90 Hip Lift x5 breaths

 

2 Rounds:

Spiderman w 1 Arm Reach x10y

X Band Walks x20yds

Plate Counterbalance Squat x10

 

Skill: T2B Skill    

2x5e Hollow Body + Supermans       

EMOM x5mins    

10 T2B + 10 Hollow Body Rocks

 

Strength: Front Squat w Chain 4×3 @ RPE 8

 

WOD: 2 RFT For Time (15min CAP)  

100 DU

50 WB

25 T2B

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