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12.20.17 Tuesday

19
Dec

12.20.17 Tuesday

 

Mob: Banded Knee Tuck x1min ea  + Wall Squat breathing x5 breaths

 

Dynamic W/U x7m   

 

Skill: Hurdle Series  

Hurdle Hops w Stick 2×5   Hurdle Bounding 2×5   

 

Strength: Snatch Grip DL

3×6 @ RPE 6 (2s Pause @ Top)

 

WOD: 7m AMRAP   

40 DU

8 OHD Sq (95/65)

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