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12.20.16 Tuesday

19
Dec

12.20.16 Tuesday

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Mob: Softball Infras x2-3mins + Deep Squat Breathing x5 breaths   

 

2 Rounds:

KB Arm Bar x6e

Wall Slides x10

Walking Knee Tuck x10y

 

Skill: Jerk Skill    

PVC or Empty Bar 1×5 ea (Strict/PP/PJ/SJ)   

then EMOM x8mins  

x2 SJ    (Ascending weight)

 

Strength: 4 sets    

KB Glute Bridge 1 Arm Bench x8e

Strict Chinups w 3 sec pause x6-8

 

WOD:   AMRAP 9mins       

3/1 MU

10 ALT KB Snatch (5e) 55/35

15 HRPU (Chain opt)

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