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12.2.17 Saturday

1
Dec

12.2.17 Saturday

 

Mob: FR Quads/IT Bands/Hams x2min + 90/90 Hip Lift 2×5 breaths

 

2 Sets:

Broad Jump w Stick x10y

Spiderman w Reach x5e

Wall Press Leg Lower x5e

Goblet Squat x8

 

Skill: Pocket Snatch Tech  

1×5 PVC + 1×5 BB

4×5 (ak) @ by feel  

 

Strength: Front Squat 4×5 @ 70-75% (5s Iso Pause)

 

WOD: For Time “½ Karen”

75 Wall Balls (every time you break 10 burpees)

 

Accessory: 3-4 sets

Weighted GHR x6-8

Weighted TRX Feet Elevated Row x6-8

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