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12.2.16 Friday

1
Dec

12.2.16 Friday

performance7

 

Mob: FR Calf/Hamstring/Lumbar Spine + Ankle Walks x50yds ea

2 Rounds:

Ladder w MB 7mins

 

Skill:  Pistol Skill   

3x5ea Heel Touches + 3x30sec Calf Stretch       

3x5e Weighted Pistol rest as needed

 

Strength: DE Sumo DL

8×3 @ 60% w Chain

 

WOD: Tabada Intervals

Alt KB Cleans

Goblet Squat

Russian KB Swings

Weighted Planks

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