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12.19.17 Tuesday

18
Dec

12.19.17 Tuesday

 

Mob: BB Trap Smash x1m ea + Wall slides/Sh Flexion x10  

 

2 rounds:

Wall Walks/Pike Walks x3

BW V-Ups x10

Band Tri Ext x15

 

Skill: HSPU Skill   

2×5 Hollow/Superman/Rocks   Every 30s  

#1: 50% max HSPU    

#2: Rest     

 

WOD: 4m to complete

20 cal Row

15 DB PP (50/35)

10 Burp over rower

Remaining time C2B   

 

(rest 4m repeat 3x)  

 

Addt’l: 3 sets   

Bench Press x5-8

Lat Pulldown x10-12

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