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12.17.16 Saturday

17
Dec

12.17.16 Saturday

performance7

 

 

Mob: Softball Infras x1min ea + Deep Squat Breathing x5 breaths

 

2 rounds:

MB ATW x10e

MB Alt V-Ups

MB Jog x100y

 

Skill: Jerk Tech    

1×5 ea Bar or PVC (strict/PP/PJ/SJ)  

 

then From ground   

5×3   2 Push Jerk + 1 Split Jerk @ 55%

 

Strength: 3 sets  

SB Ham Curls 2/1 x6e

DB Tri Ext x12-15

Strict C2B x6-8    

 

WOD:  20min AMRAP Partner

50 DU

100yd Farmers Carry   (55/45)

(Alt Partners and sets

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