Call Us: (716) 634.1329 | LOCATION

12.16.17 Saturday

15
Dec

12.16.17 Saturday

 

Mob: FR Quads/IT Bands/Hams x2min + 90/90 Hip Lift 2×5 breaths

 

2 Sets:

Box Jump w Stick x5  

Spiderman w Reach x5e

Wall Press Leg Lower x5e

Goblet Squat x8

 

Skill: Muscle Snatch Tech    1×5 BB+PVC    4×3 Muscle Snatch @ 40-45%

 

Strength: Front Squat 3×3 @ 60-65%

 

WOD: EMOM x16m

Min 1: 15/12 Cal Row

Min 2: 50 DU

Leave a Reply