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12.15.17 Friday

14
Dec

12.15.17 Friday

 

Mob: Banded Knee Tuck x1min ea

 

2 rounds:

Pushup into Inchworm x5

Ring Row x10

All 4 Lift x4e

 

Skill: Hip Hinge Skill   

2x Kneeling Hip Hinge x5/Standing Hip Hinge x5/PVC Pipe Hip Hinge x5    

2x5e ½ RDL/Russian Swing/American Swing        

 

Strength: PVC/BB 1x5e RDL to DL

Sumo DL 3×3 @ 60%     

 

WOD: 20m AMRAP   

10 Burpee

20 Pullups

30 Pushups

40 Air Squats

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