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12.14.17 Thursday

13
Dec

12.14.17 Thursday

 

Mob: BB Trap Smash  x1min ea + Deep Squat Breathing x5 breaths

 

2 rounds:

Lateral Bear Crawl x10y (w Plate)

Wall Press Leg Lower x5e

SB Exchanges x10e

 

Skill: HSPU Skill

2×3 Pushup into Wall Walks w 10s Pause at Top         

5x 40% max HSPU   or Test HSPU max then complete 2 x 40%

 

WOD: EMOM x16m   

Min 1: 50 DU  

Min 2: HSW 5-10y  

Min 3: 2 RC  

Min 4: Rest

 

Strength: 3 sets     

DB Floor Press x12-15

Band Tri Ext x15-20

Farmers Carry x50y

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