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12.13.17 Wednesday

12
Dec

12.13.17 Wednesday

 

Mob: FR Quads/Hams x2m + Wall Squat Breathing x5 breaths  

 

Dynamic W/U x7m   

 

Skill: Clean Tech  

1×5 PVC 1×5 BB

Every 30s for 10m  1 PC @ 60%    

 

Strength: 3 sets

Weighted FR Step-up x6e

DB 1 Arm Row x10e

SB Ham Curl x10

 

WOD: 8m AMRAP

15 KBS 55/35

10 Box Jump Overs 24/20

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