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12.13.16 Tuesday

12
Dec

12.13.16 Tuesday

get-started2

 

Mob: Trap/Pec Smash x1min ea + Wall Slides 2×10

2 Rounds:

Spidermans x10y

MB Alt V-ups x10e

Band Facepulls x15

 

Skill: HS Skill

Wall Walks 3×3 w 10sec hold     

3 sets 10-20yds

UB HS Walk

 

Strength: 3 rounds

Strict Chinups w 3 sec Pause x6-8

Strict Ring Dips x8-10 (1sec Pause in Dip)

Planks w 1 Arm Reach x6e

 

WOD: AMRAP 12min    

100 DU

8/6 Strict HSPU

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