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12.12.17 Tuesday

11
Dec

12.12.17 Tuesday

 

Mob: Softball Infras x1min ea + Wall Slides/Sh FLexion x10  

 

2 rounds:

Band Facepulls x15

Band Tri Ext x15

Inchworm into Pushup x6

 

Skill: Ring MU Tech   

2×8 FG Ring Row   

2×5 Ring/Bar Kips + Transitions    

 

EMOM x5mins   

30% of RMU or C2B  

 

Strength: Jerk Skill   

1x5ea PVC/BB (Strict, Push Press, PJ, SJ)  

2×3 Push Jerk (garcia Style)

4×3 Push Jerk @40-50% (garcia style)  

 

WOD: 5 Rounds  

30s Ring Dips

30s Rest   

30s Strict Pullups

30s Rest   

30s Burpees  

30s Rest

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