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12.12.16 Monday

11
Dec

12.12.16 Monday

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Mob: Softball Piriformis/Hip Flexors  2-3mins + Wall Squat Breathing x 5 breaths

2 Rounds:

1 Leg Froggers x5e

X band Walks x20y

Band GMs x15

 

Skill:  Hollow Body Tech         

2x5e Hollow Body/Superman/Hollow Rock        

EMOM x6mins    

Min 1: 10-12 Hollow Rocks

Min 2: 10-12 Strict T2B

 

Strength: Conv DL w Chain     

4×3 @ RPE 8

 

WOD: Partner WOD 20min CAP (4 rounds ea)    

Run/Row 300

20 American Swings (55/35)

15 Elevated Ring Rows

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