Call Us: (716) 634.1329 | LOCATION

12.10.16 Saturday

9
Dec

12.10.16 Saturday

btn-absolute-hover

 

Mob: FR Lower Lumbar + 90/90 hip Lift (2 Arm Reach) x5 breaths

2 rounds:

X Band Walks x20y

Mt Climbers x10e

Supine Leg Swing x10e

 

Skill: Kip Tech      

PVC 2x5e hollow/Superman/Rocks

EMOM x5 mins    

3-5 Box MU/Box Kipping C2B

10 Hollow Rocks

 

Strength: 3 sets     

BU KB press x8ea

X Band Walks x20yds

Strict Chinups w 3 sec pause x6-8

 

WOD: Partner 18min AMRAP (alt rounds)

10 DB Snatch (50/30)

10 box Jump Overs (24/20)

Run or Row 200m

Leave a Reply