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3
Feb

crossfit3

 

Mob: FR IT Bands/Calf x2-3min + 90/90 Hip Lift x5 breaths

 

2 rounds:

MB Squats x10  

Plate Hand Switches x4e

Supine Leg Swing x5e

 

Skill: Snatch Tech

1×5 Oly W/U    

3×3 Muscle Snatch + 3 OHD Squats @ 50-55%

 

Strength:  3 sets   

SB Ham Curlx12-15

Weighted Ring Row x10 (2 sec pause)

High plank w Shoulder Tap x6e

 

WOD:  21-15-9 (8min CAP)   

DB Front Squats (50/30)

Cal Row   

(Partner Coach)

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