Call Us: (716) 634.1329 | LOCATION

11.9.16 Wednesday

8
Nov

11.9.16 Wednesday

bg-slider4

 

Mob: Deep Squat Breathing x5 breaths/BB Trap Smash x1min ea

2 Rounds:

KB Arm w Rotation x6ea

Spiderman w 1 Arm Reach x10y

Plate Counterbalance Squat x10

 

Skill: Snatch Skill    

1×5 Oly W/U

5×3 1 PS/1HPS/1OHD Squat  @50-55%    

 

Strength: Front Squat w Chains 4×5 @ RPE 7  

 

WOD: 8min AMRAP

8 Burpees

10 Box Jumps (24/20)

12 T2B

Leave a Reply