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11.8.16 Tuesday


11.8.16 Tuesday



Mob: FR Quads/Calves x2-3mins/Ankle Walks x50y ea

2 Rounds:

Wall press Deadbug x5ea

Scap Pushups/Pullups x8

Walking Knee Tucks x10y


Skill: DU Skill      

2min Max Singles   

rest 1 min then

3min AMRAP of

10 Jumping pullups

10 DU Attempts


Strength: 3 rounds of

Elevated Ring Row x10

Russian KB Swings x10-12

Weighted Situp x15-20


WOD: Row Intervals Partner Style x20mins (1minute Intervals row distance) 10 rounds ea

1:1 Min 275-300m Rx

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