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11.7.16 Monday

6
Nov

11.7.16 Monday

different

 

Mob: Softball/FR Hip Flexors/Piriformis x2-3mins + 90/90 Hip Lift x5 breaths w 2 arm Reach

 

2 Rounds:

Band Facepulls x15

Mt Climbers x10ea

1 Leg Glute Bridge x10ea

 

Skill: Rope Climb Skill    2×20-30sec Holds    

5×1 Legless RC (Rest as needed)  

 

Strength: 4 sets of

DB Alt Bench Press x8e

8/6 Strict Chinups w 3 sec pause

Band Up Spread x10

 

WOD:  10min AMRAP    

30 WB (20/14)

20 Pushups w Chain

10 PC (135/95)

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