Call Us: (716) 634.1329 | LOCATION

11.30.17 Thursday

29
Nov

11.30.17 Thursday

 

Mob: FR Hams/Quads x2m + All 4 Belly Lift x5

 

Dynamic W/U

 

Skill: PS Skill   

1×5 PVC + 1×5 BB

4×5 PS (ak) @ 65% (Every 90s)

 

Strength: Back Squat   

3×10 (313) @ 65-70%

 

WOD: Prowler Sprints  

5m AMRAP (Teams of 3 )

15yd Sprints

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