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11.3.16 Thursday

2
Nov

11.3.16 Thursday

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Mob: Trap Smash x1min ea/Deep Squat Breathing x5

2 rounds:

Band Up Spreads x10

Reactive MB Slams (3xea side)

Supine Leg Swing x10ea

 

Skill:  Hollow Skill Hollow Body

Supermans

Hollow Rocks 2x5ea

Kipping Hip To Bar 3×5

 

Strength: Push Press 5×3 (increasing)  

 

WOD: EMOM x15mins

Min 1: 1 Legless RC + 1 RC

Min 2: 8/6 Strict Ring Dips

Min 3: Row 20/18 cal

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