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11.28.17 Tuesday

27
Nov

11.28.17 Tuesday

 

Mob:FR Lumbar Spine + Lats x2m + wall Squat breathing x5 breaths

 

2 rounds:

MB Cleans x10

X Band Walks x20y

Wall Press Deadbug x5e

KB RDL to DL x10  

 

Skill: Clean Tech

1×5 PVC + 1×5 BB  

2×3 (ak) Hang Squat Clean @ by feel

 

5×3 Hang (ak)  Squat Cleans @65-70%

 

Strength: Conv DL    

4×6-8 @ RPE 7  

WOD: For Time  “Jackie”  

Row 1000m

50 Thrusters 45/35

30 Pullups

 

 

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