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11.28.16 Monday

27
Nov

11.28.16 Monday

facility24

 

Mob: FR/Softball Thoracic region 2-3min

Trap Smash/Pec Smash x1min ea

2 Rounds:

Plate Hand Switches x4e

Wall Slides x10

Inchworms x10yds

 

Skill: Bar Skill

2x5e  PVC Hollow/Superman/Hollow Rocks        

EMOM x6mins     

8-10 UB C2B

 

Strength: BB Floor Press w Chain 

5×2 @ RPE 9

 

WOD:  12min AMRAP

5-10-15

Strict C2B

HR Pushups

American Swings   (55/35)

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