Call Us: (716) 634.1329 | LOCATION

11.27.17 Monday

26
Nov

11.27.17 Monday

 

Mob: Softball Infras + Ring Deep Squat Breathing x5

 

2 Rounds:

Wall Walks/Pike Walks x3 + 10s Hold

Band Tri Ext x15

Ring Rows x10

Wall Slides/Sh Flex x10

 

Skill:   RC Skill   

2×3 Seated Ft Work  (J-hook) 2×20-30s Holds   

EMOM x10m   

Min 1: 2 RC  

Min 2: Rest

 

Strength: Push Press

1×5 PVC + 1×5 BB  

4×10 @ RPE 6

 

WOD: 12m AMRAP    

75 DU

10y HSW  or  Wall Facing Shoulder Taps x5e  

 

Addt’l Strength: 3 sets

TRX Tri Ext x10

Weighted Pullups x6-8

Leave a Reply